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Are you feeling weak and tired these days? I want to give helpful resources to those who run out of energy and are weary of life.

Here are a few suggestions.

First, Eat healthily. The daily intake of magnesium is helpful to increase your energy, and recommended food are almonds, hazelnuts, cashews, whole grains, and fish.

Second, increase physical activity.

Third, eat all meals, especially breakfast.

Fourth, take care of your mental health by lowering stress.

Fifth, drinking enough water while avoiding excessive alcohol.

Sixth, eat less Sugar. Sweet food tends to spike blood sugar, so it interferes with the state of the body that sustains energy.

Seventh, get a habit of having a protein-based snack and food like having a low-fat latte instead of coffee, peanut butter, yogurt, and a handful of nuts.

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