Successful You—How to tame your stress
Stress is the main topic that harasses modern people the most.
- Increase physical activity.
Regular exercise reduces stress and improves mental health to prevent depression.
- Eating healthy
Avoid highly sugar-containing food and processed food that raises stress and causes overeating.
- Minimize screen time via electronics.
Long-time use of smartphones, tablets, and computers causes sleeping disorders, increased stress levels, and threatens mental health.
- Utilize supplements.
Taking magnesium, L-theanine, Rhodiola, and B vitamins via supplements helps relieve stress.
- Reading a book
Reading is a proven way to improve mental health. For example, fiction books are helpful to reduce stress.
- Spending time in nature
Nature satisfied the human body, mind, and soul. Get out of your daily life and experience healing your body and mind in nature.
- Lighting a candle
Lighting a candle is one of the ways to reduce stress known as aromatherapy. Scientists have found candles’ effects on the human body.