Successful You—How to tame your stress

Stress is the main topic that harasses modern people the most.

1. Increase physical activity. 

Regular exercise reduces stress and improves mental health to prevent depression.

2. Eating healthy 

Avoid highly sugar-containing food and processed food that raises stress and causes overeating.

3. Minimize screen time via electronics.

Long-time use of smartphones, tablets, and computers causes sleeping disorders, increased stress levels, and threatens mental health.

4. Utilize supplements.

Taking magnesium, L-theanine, Rhodiola, and B vitamins via supplements helps relieve stress.

5. Reading a book

Reading is a proven way to improve mental health. For example, fiction books are helpful to reduce stress. 

6. Spending time in nature

Nature satisfied the human body, mind, and soul. Get out of your daily life and experience healing your body and mind in nature.

7. Lighting a candle

Lighting a candle is one of the ways to reduce stress known as aromatherapy. Scientists have found candles’ effects on the human body.