Successful You–Habits for Peak Performance
Successful people know extra needs except for their talent and intelligence. The additional requirement can be explained by daily habits, which are the hidden secret of success. Here are practices for maximum efficiency.
5 Habits for Peak Performance
Chop down your goal into pieces
No matter how big the goal or project you have, you can achieve it by breaking the goal into pieces that are more accessible in your hand.
Don’t take a terrible picture of the future.
The mindset of your work is critical. You can quickly achieve your goal if you maintain a peak mindset until getting done, whereas the lousy picture impairs your energy, potential, and capacities.
Maintain good physical conditions
Enough rest and sleep will make you focus on your goal for a long time. Remember, your body and your brain need enough nutrition and rest.
Replace coffee with lemon water
People in the information age use their brains a lot, so I recommend you drink lemon water, which has multiple effects—stimulating brains, curing headaches, etc., instead of coffee.
Build a strong social network
Connecting to social networks alleviates stress and makes your life more valuable. You may feel belonging with encouragement and get a sense of happiness and fullness.