7 Nuggests of The 5 Pillars of Time Management for Busy People by Neil Cooper

1. Many people lack time management skills.

2. Be willing to learn, expand, and change your mindset and perspective.

3. Relax, take a deep breath, and choose to be present.

4. Take control of your time.

5. Presenteeism

6. Your energy level is greatly determined by what you have for breakfast and lunch.

7. Your body needs exercise for the optimal release of required energy.