7 Nuggets of The 5 Pillars of Time Management for Busy People by Neil Cooper (vol.3)

1. Keep your mind focused on productivity.

2. Take the breaks you have decided on, but be disciplined about it.

3. Stick with the schedule.

4. When the break is over, jump back into work without pondering your phone call or what you’ve just seen on social media.

5. Don’t allow your mind to wander.

6. Less focus means less productivity.

7. You’ll find that your concentration improves along with your productivity as your brain becomes rewired.