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7 Nuggets of The 5 Pillars of Time Management for Busy People by Neil Cooper (vol.12)

1. Omega-3 Fatty Acid related foods: flaxseeds, avocados, fish, kale, eggs, and wild game.

2. Protun-ruch food includes fish, nuts, eggs, beans, and meat.

3. Lutein is a powerful antioxidant that slow cognitive decline.

4. Lutein battles eye-related problems such as cataracts or age-related macular degeneration.

5. Exercise makes people feel refreshed and clear-minded.

6. The company can use professionals to coach employees on the benefits of exercise and how to do it effectively.

7. Establish a healthy workplace system.

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