7 Nuggets of The 5 Pillars of Time Management for Busy People by Neil Cooper (vol.13)

1. Improve your overall health and wellness.

2. Skip the elevator and take the stairs.

3. Dealing with your own emotions

4. Only make a decision or reply once you have cooled down

5. Treat others with respect

6. A gentle answer turns away wrath.

7. Burn the energy generated by anger by spending some time at the gym or exercising elsewhere.