7 Nuggets of The Power of Discipline (vol. 3)

1. Stress is another biological factor that contributes to willpower.

2. Discipline is about doing what you know you’ve got to do even what you don’t feel like it.

3. The brain is programmed to accept discipline as the norm the more you practice it.

4. Self-discipline is required for every area of life.

5. Raises your self confidence.

6. A lack of self-discipline contributes to low self-esteem.

7. A self-disciplined person is confident.