1. Omega-3 Fatty Acid related foods: flaxseeds, avocados, fish, kale, eggs, and wild game. 2. Protun-ruch food includes fish, nuts, eggs, beans, and…
Tag: healthy
1.A growth mindset means lifelong learning. 3. Focus on self-worth 2.Forgive yourself 4. Confidence requires action 5. We all make mistakes. 6. Refresh…
The absence of boundaries in relationships can cause problems and damage your self-esteem.
Two weeks ago, I struggled with Covid 19 after getting positive test results. The first three days during the quarantine were most painful…
Are you feeling weak and tired these days? I want to give helpful resources to those who run out of energy and are weary of life.